The Seasoned Mom · by Blair Lonergan★ 5.0 (2)
Meatball Subs with Frozen Meatballs
NUTRITION · PER SERVING10M COOK
CAL 25%·PRO 47%
CARBS 48G38% OF CAL
4G FIBER34G OTHER10G TOTAL SUGAR
FAT 24G44% OF CAL
9G SAT15G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Toasted rolls filled with warmed frozen meatballs in marinara and melted mozzarella. An effortless weeknight dinner that tastes homemade but takes just 10 minutes.
mainitaliansandwichbeef🍪 sheet pan⚡ microwave🥄 saucepan🔥 ovengluten free
View the full recipe on The Seasoned Mom →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 10 ounces Italian style frozen meatballs, (thawed)
- 1 cup marinara sauce, (plus extra for dipping)
- ½ cup grated provolone or mozzarella cheese
- 2 tablespoons Parmesan cheese
- 4 hoagie rolls, (split)
- Optional garnish: chopped fresh herbs such as parsley, basil, or oregano
At a glance
PER SERVING · TIME 10M
CAL 25%·PRO 47%
CARBS 48G38% OF CAL
4G FIBER34G OTHER10G TOTAL SUGAR
FAT 24G44% OF CAL
9G SAT15G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 5m
- Sodium
- 1264mg
- Total sugar
- 10g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 506mg
- Calcium
- 262mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 1264MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.