Meatball Subs
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Italian-style meatball subs loaded with homemade beef meatballs, marinara sauce, and melted mozzarella cheese on sub rolls. They're hearty comfort food that's easy enough for weeknight dinner and impressive enough for a crowd.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- canola oil (for greasing the baking sheet)
- 1 large egg
- 2 tablespoons water
- ¼ cup very finely minced yellow onion
- 2 cloves garlic (minced)
- ¼ cup Panko breadcrumbs
- ¼ cup grated Parmesan cheese
- 1 teaspoon Italian seasoning
- ½ teaspoon garlic powder
- ½ teaspoon salt
- ¼ teaspoon black pepper
- 1 pound ground beef (80 or 85% lean is best)
- 24 ounces marinara sauce
- 4 hoagie rolls
- 4 ounces shredded or sliced Provolone or Mozzarella cheese (about 1 cup shredded)
At a glance
PER SERVING · TIME 40M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 20m
- Sodium
- 2207mg
- Total sugar
- 12g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 957mg
- Calcium
- 432mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 2207MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.