Chelsea's Messy Apron · by Chelsea Lords★ 5.0 (7)
Meatball Sub Recipe
NUTRITION · PER SERVING45M COOK
CAL 36%·PRO 70%
CARBS 60G33% OF CAL
4G FIBER47G OTHER9G TOTAL SUGAR
FAT 38G48% OF CAL
14G SAT24G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Homemade meatballs simmered in marinara and stuffed into a toasted roll with melted cheese. This is a classic Italian-American sandwich, hearty and rich.
mainitaliansandwichbeef🍳 skillet🌡️ thermometer🔥 oven
View the full recipe on Chelsea's Messy Apron →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 1/3 cup yellow onion (grated on a cheese grater)
- 2 tablespoons whole milk
- 1/2 cup panko breadcrumbs
- 1/3 cup Parmesan cheese (freshly grated (on a zester if possible))
- 2 cloves garlic (finely minced (on a zester if possible))
- 1/2 teaspoon dried oregano
- 1/4 cup fresh parsley (finely minced)
- 1 large egg
- 1 pound ground beef
- Salt and pepper
- 3 tablespoons olive oil (divided, plus more for brushing on the rolls)
- 1 (24-ounce) jar marinara sauce
- 6 crusty sub rolls
- 1-1/2 cups shredded Provolone cheese (or Italian 4-cheese blend; or to taste, add as much cheese as you’d like)
- Shredded basil (optional)
At a glance
PER SERVING · TIME 45M
CAL 36%·PRO 70%
CARBS 60G33% OF CAL
4G FIBER47G OTHER9G TOTAL SUGAR
FAT 38G48% OF CAL
14G SAT24G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 30m
- Cook
- 15m
- Sodium
- 1533mg
- Total sugar
- 9g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 690mg
- Calcium
- 374mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 30M
- SODIUM
- 1533MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.