Skinny Spatula · by Alice | Skinny Spatula★ 4.6
Meatball Stew with Orzo and White Beans
NUTRITION · PER SERVING40M COOK
CAL 49%·PRO 100%
CARBS 120G49% OF CAL
24G FIBER77G OTHER18G TOTAL SUGAR
FAT 33G30% OF CAL
9G SAT24G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A hearty stew with meatballs, orzo pasta, white beans, and tender vegetables in a savory broth. Loaded with protein and deeply flavored.
mainitaliansoupbeef🫕 dutch oven🍲 stockpotdairy free
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Nutrition & ingredients
Ingredients
serves 4- 2 tablespoons olive oil
- 1 large onion, diced
- 1 medium leek, white and light green parts only, sliced
- 1 small parsnip, peeled and diced
- 3 celery stalks, diced
- 2 large garlic cloves, finely chopped
- 1/2 teaspoon red chilli flakes
- 1 x 400 g (14 oz) cannellini beans
- 100 g (1 cup) orzo
- 1.25 litres (5 cups) chicken stock
- Juice of 1 lemon
- 100 g (3.5 oz) Cavolo Nero (Tuscan kale)
- 20 oven-baked meatballs
- Salt and pepper to taste
At a glance
PER SERVING · TIME 40M
CAL 49%·PRO 100%
CARBS 120G49% OF CAL
24G FIBER77G OTHER18G TOTAL SUGAR
FAT 33G30% OF CAL
9G SAT24G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 30m
- Sodium
- 1533mg
- Total sugar
- 18g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 2372mg
- Calcium
- 370mg
- Iron
- 12mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 1533MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.