FeelGoodFoodie · by Yumna Jawad★ 5.0 (1)
Meatball Soup Recipe
NUTRITION · PER SERVING50M COOK
CAL 15%·PRO 43%
CARBS 29G38% OF CAL
2G FIBER18G OTHER10G TOTAL SUGAR
FAT 10G31% OF CAL
4G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A hearty soup with homemade beef meatballs simmered in tomato broth with pasta, garlic, onions, and kale. Warming and satisfying for weeknight dinners.
mainitaliansoupbeef🍲 stockpot
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Nutrition & ingredients
Ingredients
serves 6- 1 pound lean ground beef (93/7 works best)
- 1 large egg (room temperature)
- ¼ cup plain breadcrumbs
- ¼ cup Parmesan cheese (grated )
- 2 tablespoons onion (finely grated )
- 2 garlic cloves (minced)
- 1 teaspoon Italian seasoning
- ½ teaspoon salt
- ½ teaspoon black pepper
- 1 tablespoon olive oil
- 1 medium onion (diced)
- 1 medium red bell pepper (diced)
- 3 garlic cloves (minced)
- 1 (28-ounce) can fire roasted crushed tomatoes
- 4 cups low-sodium vegetable broth
- 1 ½ teaspoon salt
- ¼ teaspoon red pepper flakes
- ¾ cup small pasta ( Ditalini is used here)
- 2 cups kale (chopped)
- Parmesan (grated, for garnish)
At a glance
PER SERVING · TIME 50M
CAL 15%·PRO 43%
CARBS 29G38% OF CAL
2G FIBER18G OTHER10G TOTAL SUGAR
FAT 10G31% OF CAL
4G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 30m
- Sodium
- 1311mg
- Total sugar
- 10g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 923mg
- Calcium
- 141mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 1311MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.