Diethood · by Katerina Petrovska★ 5.0 (10)

Meatball Soup

Name: Meatball Soup
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 8, 8 servings
Cuisine: italian
Ingredients: 2 tablespoons olive oil; 1 medium yellow onion (diced); 2 carrots (sliced into thin coins); 2 celery ribs (sliced into half moons); 2 tablespoons chopped fresh parsley; 1 teaspoon chopped fresh thyme (you can also use 1/2 teaspoon dried thyme); 1 teaspoon chopped fresh oregano (you can also use 1/2 teaspoon dried oregano); 1 teaspoon salt (or to taste); ¼ teaspoon fresh ground black pepper (or to taste); 3 cloves garlic (minced); 1 pound frozen pre-cooked meatballs; 28 ounces canned fire-roasted diced tomatoes (undrained); 6 cups chicken broth (you can also use beef broth, bone broth, or vegetable broth); 5 ounces baby kale leaves; grated fresh parmesan cheese (for serving)

NUTRITION · PER SERVING30M COOK

CAL 14%·PRO 25%

CARBS 15G22% OF CAL

4G FIBER5G OTHER7G TOTAL SUGAR

FAT 18G60% OF CAL

6G SAT12G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

A hearty soup with tender meatballs simmering in a rich tomato broth with vegetables and kale. Ready in 30 minutes and full of comforting Italian flavors.

mainitaliansoupbeefgluten free

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Ingredients

serves 8

2 tablespoons olive oil
1 medium yellow onion (diced)
2 carrots (sliced into thin coins)
2 celery ribs (sliced into half moons)
2 tablespoons chopped fresh parsley
1 teaspoon chopped fresh thyme (you can also use 1/2 teaspoon dried thyme)
1 teaspoon chopped fresh oregano (you can also use 1/2 teaspoon dried oregano)
1 teaspoon salt (or to taste)
¼ teaspoon fresh ground black pepper (or to taste)
3 cloves garlic (minced)
1 pound frozen pre-cooked meatballs
28 ounces canned fire-roasted diced tomatoes (undrained)
6 cups chicken broth (you can also use beef broth, bone broth, or vegetable broth)
5 ounces baby kale leaves
grated fresh parmesan cheese (for serving)

At a glance

PER SERVING · TIME 30M

CAL 14%·PRO 25%

CARBS 15G22% OF CAL

4G FIBER5G OTHER7G TOTAL SUGAR

FAT 18G60% OF CAL

6G SAT12G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

Complete estimate · 100% of estimated mass resolved

All countable ingredients resolved. Figures are per serving.

Prep: 10m
Cook: 20m
Sodium: 1614mg
Total sugar: 7g

Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.

Nutrition estimated from ingredients, per serving.

Vitamins & minerals

Potassium: 605mg
Calcium: 207mg
Iron: 2mg

Estimated from ingredients; USDA coverage varies by food.

PREP: 10M
SODIUM: 1614MG
ESTIMATE: COMPLETE

Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.

Meatball Soup

Nutrition & ingredients

Ingredients

At a glance