Food Faith Fitness · by Eric Esposito★ 5.0 (1)
Meatball Soup
NUTRITION · PER SERVING50M COOK
CAL 16%·PRO 53%
CARBS 31G38% OF CAL
6G FIBER20G OTHER5G TOTAL SUGAR
FAT 12G32% OF CAL
3G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A wholesome soup with lean turkey meatballs, pasta, vegetables, and spinach in a tomato broth. Comforting and hearty for a cozy meal.
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View the full recipe on Food Faith Fitness →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 1 pound lean ground turkey
- 1 large egg
- 1/4 cup whole-wheat breadcrumbs
- 1/4 cup grated Parmesan cheese
- 1/2 teaspoon dried oregano
- 1/2 teaspoon garlic powder
- Salt and pepper ( to taste)
- 1 tablespoon olive oil
- 1 medium onion (diced)
- 2 medium carrots (peeled and diced)
- 2 celery stalks (diced)
- 4 cups low-sodium chicken broth
- 1 14.5-ounce can diced tomatoes ( no salt added)
- 1 cup whole-wheat pasta (such as shells or ditalini)
- 2 cups baby spinach leaves
- Fresh parsley for garnish
At a glance
PER SERVING · TIME 50M
CAL 16%·PRO 53%
CARBS 31G38% OF CAL
6G FIBER20G OTHER5G TOTAL SUGAR
FAT 12G32% OF CAL
3G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 35m
- Sodium
- 798mg
- Total sugar
- 5g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1165mg
- Calcium
- 178mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 798MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.