Preppy Kitchen · by John Kanell★ 5.0 (4)
Meatball Recipe
NUTRITION · PER SERVING40M COOK
CAL 7%·PRO 16%
CARBS 3G9% OF CAL
0G FIBER2G OTHER1G TOTAL SUGAR
FAT 10G67% OF CAL
3G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A moist and tender meatball made with beef and pork, perfect for serving over pasta, in a sub, or dipped in BBQ sauce. A versatile component that works in many dishes.
componentamericanbeefpork🍪 sheet pan🌡️ thermometer🍲 stockpot🍳 skillet🔥 oven
View the full recipe on Preppy Kitchen →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 24- 1 cup Panko bread crumbs ((60g))
- ¾ cup whole milk ((180ml))
- ½ cup grated Parmesan cheese ((40g))
- 2 teaspoons dried Italian seasoning
- 1 teaspoon salt
- 1 teaspoon ground black pepper
- 1 large egg
- ½ medium onion (finely chopped (70g))
- ¼ cup chopped Italian parsley
- 4 garlic cloves (minced)
- 1 pound ground beef ((450g))
- 1 pound ground pork ((450g))
- ¼ cup olive oil ((60ml), divided)
- 3 to 4 cups marinara sauce (optional, (680 to 900g))
At a glance
PER SERVING · TIME 40M
CAL 7%·PRO 16%
CARBS 3G9% OF CAL
0G FIBER2G OTHER1G TOTAL SUGAR
FAT 10G67% OF CAL
3G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 20m
- Sodium
- 157mg
- Total sugar
- 1g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 132mg
- Calcium
- 27mg
- Iron
- 0.63mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 157MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.