Pinch of Nom · by Pinch of Nom★ 4.2 (141)
Meatball Marinara | Slimming & Weight Watchers Friendly
NUTRITION · PER SERVING30M COOK
CAL 20%·PRO 38%
CARBS 24G24% OF CAL
6G FIBER12G SUGAR6G OTHER
FAT 27G60% OF CAL
9G SAT17G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Italian-style meatballs in a rich tomato sauce with mushrooms, zucchini, and herbs. Flavorful and lower in calories than traditional versions, great over pasta.
mainitalianbeef🍳 skilletdairy freegluten free
View the full recipe on Pinch of Nom →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 3- 18 reduced-fat meatballs
- 400 g chopped tomatoes
- 2 large carrots (peeled and finely diced)
- 1 onion (peeled and finely diced )
- 1 stick celery (finely diced)
- 4 white mushrooms (thinly sliced)
- 1 courgette (finely diced)
- 2-3 garlic cloves (peeled and crushed)
- 1 tbsp tomato purée
- ¼ tsp mixed herbs
- ¼ tsp dried basil
- low-calorie cooking spray
- 1 vegetable stock cube
- 100 ml boiling water
- salt and pepper (to taste)
At a glance
PER SERVING · TIME 30M
CAL 20%·PRO 38%
CARBS 24G24% OF CAL
6G FIBER12G SUGAR6G OTHER
FAT 27G60% OF CAL
9G SAT17G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 20m
- Sodium
- 1413mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 856mg
- Calcium
- 130mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 1413MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.