Meatball and Veggie Soup
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Meatball and veggie soup is a light yet satisfying broth-based soup studded with homemade turkey meatballs and loaded with kale, zucchini, beans, and aromatics. Herbaceous and savory with tender meatballs throughout. A family-friendly weeknight meal that's also great for leftovers.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
- 1 lb. ground turkey or chicken
- 1 teaspoon sea salt
- 1/4 teaspoon garlic powder
- 1/4 teaspoon onion powder
- 1/4 teaspoon paprika
- 1/4 teaspoon Italian seasoning
- 1 tablespoon olive oil
- 2 carrots (diced)
- 1 onion (diced)
- 2 garlic cloves (minced)
- 1 red bell pepper (diced)
- Pinch Salt
- 6-8 cups chicken stock
- 1 bunch of kale (de-stemmed and roughly chopped)
- 1 zucchini (diced)
- 1 14 ounce can white beans, drained (optional)
- 1/2 cup crushed (or diced tomatoes)
- 1 teaspoon pink sea salt (more to taste)
- 1/4 teaspoon freshly ground pepper (more to taste)
- 1/4 teaspoon dried basil
- 1/4 teaspoon dried oregano
- 1/2 teaspoon fresh lemon juice
At a glance
PER SERVING · TIME 45M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 30m
- Sodium
- 2054mg
- Total sugar
- 20g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1861mg
- Calcium
- 243mg
- Iron
- 6mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 2054MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.