Little Sunny Kitchen · by Diana★ 5.0 (3)
Meat Sauce with Hidden Vegetables
NUTRITION · PER SERVING40M COOK
CAL 14%·PRO 32%
CARBS 15G21% OF CAL
4G FIBER0G OTHER11G TOTAL SUGAR
FAT 18G58% OF CAL
6G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A meat sauce loaded with pureed vegetables and ground beef for pasta. Rich and flavorful, it sneaks vegetables into a classic marinara.
condimentitalianbeef⚙️ food processor🫕 dutch ovendairy freegluten free
View the full recipe on Little Sunny Kitchen →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 1 medium yellow onion (peeled and quartered)
- 2 medium carrots (peeled and roughly chopped)
- 1 medium zucchini (chopped in large pieces)
- 1 red bell pepper (deseeded)
- 1 tablespoon olive oil (or avocado oil)
- 1 pound ground beef (80/20 or 90/10)
- 3 cloves garlic (minced)
- 2 tablespoons tomato paste
- 2 teaspoons dried oregano
- 2 teaspoons dried basil
- 1 teaspoon kosher salt
- ½ teaspoon granulated sugar
- ½ teaspoon ground black pepper
- 28 ounces diced tomatoes (do not drain, crushed tomatoes in the UK)
- 16 ounces tomato sauce (passata in the UK)
- 1 cup water
At a glance
PER SERVING · TIME 40M
CAL 14%·PRO 32%
CARBS 15G21% OF CAL
4G FIBER0G OTHER11G TOTAL SUGAR
FAT 18G58% OF CAL
6G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 30m
- Sodium
- 868mg
- Total sugar
- 11g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 808mg
- Calcium
- 74mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 868MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.