Food Faith Fitness · by Amelia Mapstone★ 4.3 (3)
Meat Sauce Recipe
NUTRITION · PER SERVING75M COOK
CAL 10%·PRO 27%
CARBS 14G30% OF CAL
4G FIBER2G OTHER9G TOTAL SUGAR
FAT 9G43% OF CAL
3G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A classic Italian meat sauce slow-simmered with ground beef and tomatoes. Rich and savory, meant to top pasta.
condimentitalian🍳 skilletdairy freegluten free
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Nutrition & ingredients
Ingredients
serves 8- 2 tablespoons olive oil
- 1 large yellow onion (diced)
- 4 cloves garlic (minced)
- 1 pound ground beef (lean)
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 1/4 teaspoon red pepper flakes
- 1 tablespoon Italian seasoning
- 28 ounces crushed tomatoes
- 6 ounces tomato paste
- 1 tablespoon sugar
- 1/2 cup water
- Fresh basil leaves (chopped (for garnish, optional))
At a glance
PER SERVING · TIME 75M
CAL 10%·PRO 27%
CARBS 14G30% OF CAL
4G FIBER2G OTHER9G TOTAL SUGAR
FAT 9G43% OF CAL
3G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 1h
- Sodium
- 478mg
- Total sugar
- 9g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 559mg
- Calcium
- 30mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 478MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.