Barefeet in the Kitchen · by Mary Younkin
Meat Lover's Fried Rice
NUTRITION · PER SERVING20M COOK
CAL 21%·PRO 62%
CARBS 31G30% OF CAL
1G FIBER29G OTHER1G TOTAL SUGAR
FAT 18G38% OF CAL
6G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Fried rice loaded with pulled pork, steak, chicken, bacon, and eggs. A hearty, protein-packed way to use up meat leftovers for a satisfying meal.
mainchinesestir frygrain bowlbeefporkchicken🍳 skilletdairy free
View the full recipe on Barefeet in the Kitchen →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- 2 tablespoons bacon grease, or the oil of your choice, divided
- 3 eggs, lightly beaten
- 5 cups COLD cooked rice *
- 1/4 cup low-sodium soy sauce, plus more for serving
- 1 tablespoon sesame oil
- 1 cup frozen peas
- 1 1/2 cups cooked pulled pork, chopped (and crisped in a hot skillet, if desired)
- 1 1/2 cups cooked chicken, cut into 1/2-inch pieces
- 1 1/2 cups cooked steak or steak bites, chopped or sliced thin into 1/2-inch pieces
- 3 green onions (sliced thin)
- 1/2 teaspoon freshly ground black pepper
- optional: kosher salt (only as needed.)
At a glance
PER SERVING · TIME 20M
CAL 21%·PRO 62%
CARBS 31G30% OF CAL
1G FIBER29G OTHER1G TOTAL SUGAR
FAT 18G38% OF CAL
6G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 15m
- Sodium
- 703mg
- Total sugar
- 1g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 402mg
- Calcium
- 47mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 703MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.