Emily Bites · by Emily Bites★ 5.0 (1)
Meat and Potatoes Bake
NUTRITION · PER SERVING60M COOK
CAL 14%·PRO 43%
CARBS 19G27% OF CAL
2G FIBER15G OTHER2G TOTAL SUGAR
FAT 13G41% OF CAL
5G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A comfort food casserole of steak, potatoes, and carrots braised in a savory beef broth and thickened sauce. Homey and satisfying, a classic meat-and-potatoes preparation.
mainamericancasserolebeef🥧 baking dish🍳 skillet🥄 saucepan🔥 oven
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Nutrition & ingredients
Ingredients
serves 8- 20 oz bag of refrigerated shredded hash brown potatoes
- 3 tablespoons olive oil (divided)
- ½ teaspoon salt
- ¼ teaspoon ground black pepper (divided)
- 5 tablespoons light butter (divided (I used Land O’Lakes))
- ¼ cup flour
- 2 cups reduced sodium fat free beef broth
- ½ teaspoon Gravy Master seasoning and browning sauce
- 1 ½ lbs raw lean and trimmed sirloin tip steak (cut into 1” cubes)
- 1 cup frozen peas and carrots
At a glance
PER SERVING · TIME 60M
CAL 14%·PRO 43%
CARBS 19G27% OF CAL
2G FIBER15G OTHER2G TOTAL SUGAR
FAT 13G41% OF CAL
5G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 55m
- Sodium
- 386mg
- Total sugar
- 2g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 675mg
- Calcium
- 18mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 386MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.