Mean Green Detox Vegetable Soup.
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A warming green vegetable soup packed with winter greens like kale and cabbage, plus green lentils for protein. Spiced with garlic, ginger, and cayenne, it's hearty and full of vegetables.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 2 tablespoons olive oil
- 1 leek (halved + sliced)
- 4 carrots (chopped)
- 4 cloves garlic (minced or grated)
- 1 inch piece of ginger (grated)
- kosher salt + pepper
- 1/2 teaspoon cayenne pepper
- 2 quarts low sodium vegetable broth
- 1/4 cup low sodium soy sauce
- 1 tablespoon apple cider vinegar
- 1 cup green lentils
- 4 cups roughly torn kale
- 2 cups broccoli florets
- 1/4 head purple cabbage (shredded)
- zest + juice of 1 lemon
- 1/4 cup fresh parsley plus cilantro
- [vegan parmesan | https://www.halfbakedharvest.com/the-mean-green-detox-salad/] or regular parmesan (for serving)
At a glance
PER SERVING · TIME 60M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 45m
- Sodium
- 765mg
- Total sugar
- 8g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 537mg
- Calcium
- 105mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 765MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.