Mealie Corn Bread
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A steamed South African corn pudding with a rich, moist texture, enhanced with basil and smoked paprika. Savory and indulgent, it's a comforting bread-like side or light main.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 2-3 fresh corn, (about 2 cups)
- 1 cup (130g) all-purpose flour
- ¾ cup (95g) cornmeal
- 2 teaspoons baking powder
- ½ teaspoon baking soda
- 2-3 tablespoons sugar
- 1 teaspoon smoked paprika, (optional)
- ¾ teaspoon salt
- ½ cup (115g) sour cream
- 1/2 cup (120ml) milk
- 2 large eggs
- 4 tablespoons (57g) unsalted butter, (melted)
- 2 teaspoons fresh basil, (chopped)
At a glance
PER SERVING · TIME 60M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 45m
- Sodium
- 651mg
- Total sugar
- 12g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 395mg
- Calcium
- 93mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 651MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.