Half Baked Harvest · by Tieghan Gerard★ 4.7 (34)
Meal Prep Tropical Jerk Chicken and Gingered Broccoli
NUTRITION · PER SERVING40M COOK
CAL 36%·PRO 81%
CARBS 75G42% OF CAL
9G FIBER35G OTHER31G TOTAL SUGAR
FAT 32G40% OF CAL
22G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Jerk-spiced chicken with gingered broccoli and edamame, served over rice. A bold, flavorful meal prep dish that stays fresh throughout the week.
mainamericanchicken🍪 sheet pan🥄 saucepan🔥 ovendairy free
View the full recipe on Half Baked Harvest →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 1/3 cup low sodium soy sauce
- 1/3 cup pineapple juice
- 1/3 cup honey
- 2 tablespoons grated fresh ginger
- 1 tablespoon jerk seasoning
- 2 tablespoons sesame oil
- 1 1/2 pounds boneless chicken breasts
- 2 heads broccoli, cut into florets
- 2 cups frozen edamame
- 4 cups coconut rice
- 2 cups chopped pineapple
- 1 jalapeño, chopped
- 1/4 cup fresh cilantro, chopped
- juices from 1 lime or lemon
At a glance
PER SERVING · TIME 40M
CAL 36%·PRO 81%
CARBS 75G42% OF CAL
9G FIBER35G OTHER31G TOTAL SUGAR
FAT 32G40% OF CAL
22G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 25m
- Sodium
- 1045mg
- Total sugar
- 31g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1490mg
- Calcium
- 139mg
- Iron
- 6mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 1045MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.