Kristine's Kitchen · by Kristine Rosenblatt
Meal Prep Taco Salad Lunch Bowls
NUTRITION · PER SERVING25M COOK
CAL 28%·PRO 83%
CARBS 50G35% OF CAL
12G FIBER26G OTHER12G TOTAL SUGAR
FAT 23G37% OF CAL
10G SAT13G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Seasoned ground turkey atop lettuce with black beans, corn, cheese, and salsa in a meal-prep bowl. A fresh, customizable taco salad ideal for packed lunches.
mainmexicansaladchicken🍳 skilletgluten free
View the full recipe on Kristine's Kitchen →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 pound lean ground beef or ground turkey
- salt & pepper
- 2 tablespoons homemade taco seasoning
- ½ cup water
- 6 cups romaine lettuce (chopped )
- 15 ounce can black beans (rinsed and drained)
- 15 ounce can corn (drained)
- 1 cup cherry tomatoes
- 1 cup grated cheddar and/or jack cheese
- 1 cup salsa
At a glance
PER SERVING · TIME 25M
CAL 28%·PRO 83%
CARBS 50G35% OF CAL
12G FIBER26G OTHER12G TOTAL SUGAR
FAT 23G37% OF CAL
10G SAT13G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 10m
- Sodium
- 1710mg
- Total sugar
- 12g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1201mg
- Calcium
- 315mg
- Iron
- 7mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 1710MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.