Meal Prep Strawberry Banana Spinach Smoothie
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A nutritious smoothie blending strawberries, bananas, and spinach with protein powder and almond milk. Designed for quick preparation or meal-prep freezing, it works as breakfast or a healthy snack.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 2 cups frozen sliced bananas
- 2 cups frozen whole strawberries
- 4 cups fresh spinach
- 4 teaspoons chia seeds
- 2 tablespoons vanilla protein powder (any kind)
- 1/2 cup unsweetened almond milk
At a glance
PER SERVING · TIME 5M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Sodium
- 67mg
- Total sugar
- 21g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 627mg
- Calcium
- 169mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 67MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.