Fit Foodie Finds · by Lee Funke★ 5.0 (7)
Meal-Prep Smoothie Popsicles
NUTRITION · PER SERVING255M COOK
CAL 7%·PRO 7%
CARBS 20G61% OF CAL
3G FIBER7G OTHER10G TOTAL SUGAR
FAT 5G31% OF CAL
1G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Frozen smoothie pops in three fruit and nut flavors with spinach and yogurt. A convenient, refreshing snack or light breakfast.
drinkamerican🍪 sheet pan🌀 blendergluten freevegetarian
View the full recipe on Fit Foodie Finds →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 12- 2 cups frozen banana (sliced)
- 3 tablespoons all-natural peanut butter
- 2 tablespoons salted peanuts
- 1 cups unsweetened almond milk
- 1 cup spinach (packed)
- 2 tablespoons pumpkin puree
- 1 tablespoon cashew butter
- 1 cup frozen blueberries
- 1/2 cup frozen banana (sliced)
- 1/2 tablespoon flax seed meal
- 1/2 teaspoon pumpkin pie spice
- 1 cup unsweetened almond milk
- 1 cup frozen strawberries
- 1 cup frozen banana (sliced)
- 1/4 cup nonfat plain Greek yogurt
- 1 teaspoon vanilla extract
At a glance
PER SERVING · TIME 255M
CAL 7%·PRO 7%
CARBS 20G61% OF CAL
3G FIBER7G OTHER10G TOTAL SUGAR
FAT 5G31% OF CAL
1G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 4h 15m
- Sodium
- 45mg
- Total sugar
- 10g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 299mg
- Calcium
- 82mg
- Iron
- 0.63mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 255M
- SODIUM
- 45MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.