Simply Quinoa · by Alyssa★ 5.0 (1)
Meal Prep Sesame Tofu Quinoa Bowls
NUTRITION · PER SERVING40M COOK
CAL 20%·PRO 42%
CARBS 35G34% OF CAL
9G FIBER20G OTHER6G TOTAL SUGAR
FAT 22G49% OF CAL
3G SAT19G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Baked tofu and vegetables served over quinoa with a sesame ginger sauce. A vegan meal prep bowl that's easy to assemble and reheats well throughout the week.
mainbowlgrain bowltofu🍪 sheet pan🔥 ovendairy freegluten freeveganvegetarian
View the full recipe on Simply Quinoa →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 lb green beans
- 1 block extra firm tofu (preferably pressed)
- 4 cups broccoli crowns
- 2 cups cooked quinoa
- 1/4 cup toasted sesame oil
- 2 tablespoons gluten-free tamari
- 1 teaspoon tapioca starch (or arrowroot/corn)
- 1/2 teaspoon Simply Organic garlic powder
- 1/2 teaspoon Simply Organic ginger
- 1/4 - 1/2 teaspoon Simply Organic crushed pepper flakes
- Optional: Simply Organic black sesame seeds to garnish
At a glance
PER SERVING · TIME 40M
CAL 20%·PRO 42%
CARBS 35G34% OF CAL
9G FIBER20G OTHER6G TOTAL SUGAR
FAT 22G49% OF CAL
3G SAT19G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 30m
- Sodium
- 542mg
- Total sugar
- 6g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 644mg
- Calcium
- 414mg
- Iron
- 5mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 542MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.