Fit Foodie Finds · by Linley Hanson★ 4.5 (13)
Meal Prep Protein Chia Pudding Cups
NUTRITION · PER SERVING5M COOK
CAL 13%·PRO 21%
CARBS 28G42% OF CAL
11G FIBER2G OTHER15G TOTAL SUGAR
FAT 14G48% OF CAL
5G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A protein-packed chocolate pudding made with chia seeds, Greek yogurt, and cocoa powder, prepared in advance for grab-and-go breakfasts. It's rich, creamy, and satisfying.
mainamericangluten freevegetarian
View the full recipe on Fit Foodie Finds →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- ¼ cup chia seeds
- 1 cup chocolate milk
- ¼ cup full-fat Greek yogurt or Skyr
- 2 tablespoons unsweetened cocoa powder
At a glance
PER SERVING · TIME 5M
CAL 13%·PRO 21%
CARBS 28G42% OF CAL
11G FIBER2G OTHER15G TOTAL SUGAR
FAT 14G48% OF CAL
5G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Sodium
- 113mg
- Total sugar
- 15g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 287mg
- Calcium
- 345mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 113MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.