Meal Prep Mediterranean Bowls
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Lexi's Clean Kitchen · by Lexi

Meal Prep Mediterranean Bowls

NUTRITION · PER SERVING—
CAL 24%·PRO 14%
CARBS 23G19% OF CAL
5G FIBER13G OTHER5G TOTAL SUGAR
FAT 43G79% OF CAL
6G SAT36G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

Colorful meal prep bowls loaded with chickpeas, fresh vegetables, feta, herbs, and a bright vinaigrette. Make them ahead for quick, satisfying lunches throughout the week.

mainmediterraneanbowlbeansgluten freevegetarian
View the full recipe on Lexi's Clean Kitchen →

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Nutrition & ingredients

Ingredients

  • 1 block good quality feta cheese
  • 1 cup extra-virgin olive oil
  • 1/2 lemon (juiced)
  • 1/4 hot red chili (thinly sliced)
  • 2 tablespoons fresh mint
  • 1 teaspoon red pepper flakes
  • 1 teaspoon salt
  • 1 teaspoon pepper
  • 1/2 red onion (diced)
  • 1/4 cup marinade from marinated feta (or extra-virgin olive oil)
  • 2 teaspoons dijon mustard
  • 1/4 teaspoon sea salt
  • 1/4 teaspoon pepper
  • 1 can cooked chickpeas (or 1 cup dried chickpeas *see our tips for cooking dried chickpeas in the notes section!)
  • 1 tablespoon extra virgin olive oil
  • 1 tablespoon za’tar spice blend
  • 1/2 teaspoon sea salt (more to taste)
  • 1 Cucumber (diced)
  • 2 roasted marinated red peppers (chopped)
  • 1/4 cup marinated artichokes
  • 1 case cherry tomatoes (quartered)
  • 1 tablespoon fresh mint (chopped)
  • 1 tablespoon fresh parsley (chopped)
  • 1/4 pepperoncino (thinly sliced)
  • I batch Mediterranean veggie fritters
PREP
—
SODIUM
665MG
ESTIMATE
COMPLETE

Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.