Skinnytaste · by Gina Homolka★ 4.8 (37)
Meal Prep Greek Chicken Rice Bowls
NUTRITION · PER SERVING60M COOK
CAL 23%·PRO 92%
CARBS 30G26% OF CAL
4G FIBER21G OTHER5G TOTAL SUGAR
FAT 17G34% OF CAL
4G SAT14G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Mediterranean-inspired rice bowls with grilled chicken, brown rice, fresh vegetables, and olives. Perfect for meal prep and lunch at work.
maingreekgrain bowlchicken🍳 skillet🔥 oven♨️ grillgluten free
View the full recipe on Skinnytaste →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 1/2 pounds boneless (skinless chicken breasts (2 large or 3 small))
- 2 tablespoons fresh lemon juice
- 2 tablespoons red wine vinegar
- 1 tablespoon extra virgin olive oil
- 3 cloves garlic (minced)
- 2 teaspoons dried oregano
- 1-1/4 cups quick cooking brown rice (such as Uncle Bens 10 min rice)
- 2 cups low sodium chicken broth
- 1 dry pint cherry or grape tomatoes
- 1 medium cucumber (peeled, seeded and cut into bite-sized pieces)
- 1 small orange bell pepper (cut into 1-inch pieces)
- 20 pitted Kalamata olives (sliced)
- 4 teaspoons extra virgin olive oil
- 1 medium lemon (quartered)
- 1/4 cup crumbled feta cheese
At a glance
PER SERVING · TIME 60M
CAL 23%·PRO 92%
CARBS 30G26% OF CAL
4G FIBER21G OTHER5G TOTAL SUGAR
FAT 17G34% OF CAL
4G SAT14G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 30m
- Cook
- 30m
- Sodium
- 785mg
- Total sugar
- 5g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 818mg
- Calcium
- 105mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 30M
- SODIUM
- 785MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.