
Meal Prep Freezer Burritos
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Customizable burritos filled with seasoned rice, protein, fajita vegetables, and toppings, designed for freezer storage and meal prep. Filling, nutritious, and ready to reheat throughout the week.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- 1 pound boneless skinless chicken breast
- 1-8 ounce jar salsa verde
- 2 cups jasmine or long grain rice
- 2 cups water
- 1 tablespoon tomato paste
- 1/2 teaspoon onion powder
- 1/2 teaspoon garlic powder (more to taste)
- 1/2 teaspoon cumin
- 1 teaspoon paprika
- 1/4 teaspoon cayenne powder
- 1/2 teaspoon sea salt (more to taste)
- 1/2 teaspoon black pepper (more to taste)
- 1 pound grass-fed ground beef
- 1 tablespoon oil of choice
- 1 teaspoon chili powder
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1/2 teaspoon fine sea salt
- 1/4 teaspoon black pepper
- 1/4 teaspoon dried oregano
- 3 tablespoons salsa (you can use salsa verde as well)
- Optional: 1/2 teaspoon cayenne powder
- 2 teaspoons avocado oil (more if needed)
- 1 red pepper (sliced)
- 1 green pepper (sliced)
- 1 white onion (sliced)
- 1/2 teaspoon sea salt
- 1/2 teaspoon black pepper
- 8-10 homemade tortillas
- 1-2 cups romaine lettuce (shredded)
- 2 roma tomatoes (diced)
- 1 cup shredded cheddar cheese (or cheese of choice)
- 1/3 cup pickled jalapenos
- 1 avocado (diced)
- 1-14.5 ounce can black beans (drained and rinsed)
- 1 lime (cut into wedges)
- 1 cup salsa of choice
- Fresh cilantro
At a glance
PER SERVING · TIME 60M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 30m
- Cook
- 30m
- Sodium
- 1245mg
- Total sugar
- 7g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1037mg
- Calcium
- 292mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 30M
- SODIUM
- 1245MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.
