Meal Prep Detox Salad
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A colorful plant-based salad with quinoa, edamame, kale, cabbage, and apple tossed in sesame-ginger dressing. It's meal-prep friendly, protein-packed, and works for on-the-go lunches.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 1 cup uncooked white quinoa
- 1 ¾ cups water
- 3 cups green cabbage (chopped)
- 3 cups kale (chopped)
- 1 12 oz bag shelled edamame (cooked)
- 1 large apple (cut into bite-size chunks)
- 1 cup almonds (chopped )
- 2 avocados
- sriracha (optional)
- 6 Tablespoons extra virgin olive oil
- ½ cup rice vinegar
- 3 Tablespoons tamari
- 1 ½ Tablespoons sesame oil
- 3 Tablespoons maple syrup
- 1-2 large cloves of garlic
- 1-2" knob fresh ginger
- pinch black pepper
At a glance
PER SERVING · TIME 30M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 15m
- Sodium
- 526mg
- Total sugar
- 15g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1104mg
- Calcium
- 177mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 526MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.