Simply Quinoa · by Alyssa
Meal Prep Chipotle Tofu Quinoa Bowls
NUTRITION · PER SERVING50M COOK
CAL 37%·PRO 59%
CARBS 65G35% OF CAL
20G FIBER29G OTHER16G TOTAL SUGAR
FAT 44G53% OF CAL
5G SAT39G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Hearty meal prep bowls with chipotle-baked tofu, quinoa, avocado, and tomatoes. Packed with protein and flavor, designed for easy weekday meals.
mainamericanbowlgrain bowltofu🍪 sheet pan🔥 ovendairy freegluten freeveganvegetarian
View the full recipe on Simply Quinoa →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 block ((16 oz) extra firm tofu)
- 2 tablespoons olive oil
- 2 tablespoons chipotles in adobo (, sauce ONLY)
- 2 tablespoons tomato paste
- 1 tablespoon cumin
- 1/2 each teaspoon salt & pepper
- Water to thin
- 2 cups cooked quinoa
- Chipotle Tofu
- 4 cups greens
- 1 avocado (, quartered)
- 1 pint cherry tomatoes (, chopped)
- Lime
- Olive oil
At a glance
PER SERVING · TIME 50M
CAL 37%·PRO 59%
CARBS 65G35% OF CAL
20G FIBER29G OTHER16G TOTAL SUGAR
FAT 44G53% OF CAL
5G SAT39G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 40m
- Sodium
- 1332mg
- Total sugar
- 16g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1629mg
- Calcium
- 645mg
- Iron
- 6mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 1332MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.