Or Whatever You Do · by Nicole Johnson★ 5.0
Meal Prep Chicken Teriyaki Bowl
NUTRITION · PER SERVING25M COOK
CAL 22%·PRO 66%
CARBS 47G43% OF CAL
4G FIBER25G OTHER18G TOTAL SUGAR
FAT 13G27% OF CAL
4G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Seasoned chicken thighs with green beans and rice in a teriyaki-BBQ glaze, topped with chili crunch. Hearty, make-ahead bowl ready in 25 minutes. Perfect for meal prep.
mainamericanbowlchicken🌡️ thermometer💨 air fryer⚡ microwave🍳 skillet🔥 oven♨️ grilldairy freegluten free
View the full recipe on Or Whatever You Do →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 2 chicken breasts
- 2 tablespoons Maui Wowee Rub, or see notes for substitute
- 4 cups fresh green beans, cut into 1" pieces
- 1 tablespoon avocado oil
- 1 teaspoon minced garlic
- 1 tablespoon chili crunch
- 2 cups steamed rice
- 1/2 cup Bachan's Japanese BBQ Sauce
At a glance
PER SERVING · TIME 25M
CAL 22%·PRO 66%
CARBS 47G43% OF CAL
4G FIBER25G OTHER18G TOTAL SUGAR
FAT 13G27% OF CAL
4G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 20m
- Sodium
- 1289mg
- Total sugar
- 18g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 756mg
- Calcium
- 53mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 1289MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.