Crazy for Crust · by Dorothy Kern★ 5.0 (10)
Meal Prep Chicken Recipe
NUTRITION · PER SERVING30M COOK
CAL 7%·PRO 53%
CARBS 3G9% OF CAL
0G FIBER1G OTHER2G TOTAL SUGAR
FAT 3G16% OF CAL
0G SAT2G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Pressure-cooker shredded chicken seasoned with warm spices and tropical pineapple. Versatile and great for meal prep, ready in 30 minutes with enough for a week of lunches.
mainamericanchicken🥘 pressure cookerdairy freegluten free
View the full recipe on Crazy for Crust →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- 1 cup chicken stock or broth
- ¼ cup pineapple juice
- 1 tablespoon Worcestershire sauce
- 2 pounds boneless skinless chicken breasts ((thawed, for frozen see note))
- 1 teaspoon salt
- 1 teaspoon onion powder
- 1 teaspoon garlic powder
- 1 teaspoon Italian seasoning
- ½ teaspoon paprika
- ½ teaspoon ground black pepper
At a glance
PER SERVING · TIME 30M
CAL 7%·PRO 53%
CARBS 3G9% OF CAL
0G FIBER1G OTHER2G TOTAL SUGAR
FAT 3G16% OF CAL
0G SAT2G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 15m
- Sodium
- 437mg
- Total sugar
- 2g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 446mg
- Calcium
- 11mg
- Iron
- 0.68mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 437MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.