Sweet Peas and Saffron · by Annie★ 5.0 (36)
Meal Prep Chicken and Rice
NUTRITION · PER SERVING40M COOK
CAL 17%·PRO 71%
CARBS 10G12% OF CAL
3G FIBER2G SUGAR5G OTHER
FAT 19G50% OF CAL
5G SAT14G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Pan-fried chicken breast and broccoli smothered in cheese and served over cauliflower rice. A low-carb, protein-packed lunch that's filling yet light.
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View the full recipe on Sweet Peas and Saffron →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1/2 head cauliflower
- 2 tablespoons olive oil
- salt and pepper
- 1 crown broccoli ((roughly 4 cups of bite-sized pieces))
- 1 cup shredded cheese ((I used mozzarella))
- 1 lb boneless skinless chicken breasts ((cut into bite-sized pieces))
- 1 tablespoon olive oil
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1/4 teaspoon salt
- 1/4 teaspoon pepper
At a glance
PER SERVING · TIME 40M
CAL 17%·PRO 71%
CARBS 10G12% OF CAL
3G FIBER2G SUGAR5G OTHER
FAT 19G50% OF CAL
5G SAT14G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 20m
- Sodium
- 691mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 769mg
- Calcium
- 250mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 691MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.