Downshiftology · by Lisa Bryan★ 5.0 (50)
Meal Prep Chia Pudding
NUTRITION · PER SERVING255M COOK
CAL 94%·PRO 66%
CARBS 345G74% OF CAL
64G FIBER0G ADDED0G INTRINSIC19G OTHER262G TOTAL SUGAR
FAT 45G21% OF CAL
26G SAT19G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A make-ahead chia pudding that can be customized with various fruits and spices, then frozen for weeks. Healthy, easy breakfast or snack option.
mainamericangluten freevegetarian
View the full recipe on Downshiftology →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 1- 2 tbsp chia seeds
- 1/2 cup milk
- 1 tsp (optional) maple syrup or other sweetener
- 1/2 tsp (optional) vanilla extract
- 1 tbsp cacao powder
- 1 tbsp maple syrup
- 1/2 tsp vanilla extract
- Berries
- Mango
- Pineapple
- Peaches
- Nectarines
- Apricots
- Kiwi
- Cherries
- Oranges
- Fruit Purées
- Nut Butters
- Dried Fruit
- Cacao Nibs
- Spices
- Shredded Coconut
- Candied Ginger
- Nuts and Seeds
At a glance
PER SERVING · TIME 255M
CAL 94%·PRO 66%
CARBS 345G74% OF CAL
64G FIBER0G ADDED0G INTRINSIC19G OTHER262G TOTAL SUGAR
FAT 45G21% OF CAL
26G SAT19G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Sodium
- 272mg
- Total sugar
- 262g
- Added sugar
- ≥12g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 4077mg
- Calcium
- 688mg
- Iron
- 12mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 272MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.