Pinch of Yum · by Lindsay Ostrom★ 4.9
Meal Prep Breakfast Sandwiches
NUTRITION · PER SERVING30M COOK
CAL 17%·PRO 33%
CARBS 39G45% OF CAL
3G FIBER8G SUGAR28G OTHER
FAT 13G36% OF CAL
4G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Sheet pan eggs with bacon and spinach tucked into English muffins with cheese, frozen for meal prep. Portable, hearty, and freezer-friendly.
mainamericansandwicheggs🍞 toaster oven🍪 sheet pan⚡ microwave🍳 skillet🔥 ovengluten free
View the full recipe on Pinch of Yum →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 10- 12 eggs
- 1/4 cup whole milk
- 1 1/2 teaspoons salt
- 6 slices bacon
- a few handfuls of spinach
- 12 English muffins
- Cheese (optional)
- Butter (optional)
At a glance
PER SERVING · TIME 30M
CAL 17%·PRO 33%
CARBS 39G45% OF CAL
3G FIBER8G SUGAR28G OTHER
FAT 13G36% OF CAL
4G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 15m
- Sodium
- 889mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 222mg
- Calcium
- 178mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 889MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.