The Real Food Dietitians · by Jessie Shafer★ 4.9
Meal Prep Breakfast Burritos Recipe
NUTRITION · PER SERVING60M COOK
CAL 23%·PRO 42%
CARBS 45G40% OF CAL
2G FIBER41G OTHER2G TOTAL SUGAR
FAT 22G42% OF CAL
7G SAT15G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Make-ahead breakfast burritos filled with hash browns, sausage, eggs, peppers, and cheese. Frozen and reheated easily, they're perfect for busy mornings.
mainmexicanpork🍪 sheet pan⚡ microwave🍳 skillet🔥 ovendairy freegluten free
View the full recipe on The Real Food Dietitians →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 10- 1 lb frozen tater tots (about 3 cups)
- 1 lb ground turkey or pork breakfast sausage
- 2 teaspoons olive oil
- 1 diced bell pepper, any color (~1 cup)
- ½ small yellow onion, finely diced (~½ cup)
- 12 large eggs
- 1 cup shredded cheddar cheese (omit for dairy-free)
- 10 (10-inch burrito size) flour tortillas (use gluten free, if needed)
At a glance
PER SERVING · TIME 60M
CAL 23%·PRO 42%
CARBS 45G40% OF CAL
2G FIBER41G OTHER2G TOTAL SUGAR
FAT 22G42% OF CAL
7G SAT15G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 35m
- Cook
- 25m
- Sodium
- 794mg
- Total sugar
- 2g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 367mg
- Calcium
- 152mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 35M
- SODIUM
- 794MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.