Simply Quinoa · by Alyssa★ 5.0 (3)
Meal Prep Balsamic Tempeh & Roasted Vegetable Quinoa Bowls
NUTRITION · PER SERVING35M COOK
CAL 18%·PRO 46%
CARBS 41G46% OF CAL
9G FIBER0G ADDED0G INTRINSIC21G OTHER10G TOTAL SUGAR
FAT 13G33% OF CAL
3G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Roasted tempeh and vegetables tossed with balsamic vinegar and served over quinoa. A protein-rich meal-prep bowl with Italian seasonings.
mainamericangrain bowltofu🍪 sheet pan🔥 ovendairy freegluten freeveganvegetarian
View the full recipe on Simply Quinoa →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 3 tablespoons balsamic vinegar
- 1 tablespoon olive oil
- 1 tablespoon Italian seasoning
- 1/2 teaspoon each of salt & pepper
- 1 package button mushrooms (sliced)
- 2 medium zucchinis ( quartered and chopped into 1" pieces)
- 2 carrots (quarter and chopped)
- 2 red bell peppers (chopped)
- 1 large shallot or red onion (chopped)
- 2 packages tempeh ((8 oz))
- 3 - 4 cups cooked quinoa
At a glance
PER SERVING · TIME 35M
CAL 18%·PRO 46%
CARBS 41G46% OF CAL
9G FIBER0G ADDED0G INTRINSIC21G OTHER10G TOTAL SUGAR
FAT 13G33% OF CAL
3G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 30m
- Sodium
- 236mg
- Total sugar
- 10g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1097mg
- Calcium
- 136mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 236MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.