The Girl on Bloor · by Taylor Stinson★ 4.8 (21)
Meal Prep Baked Eggs
NUTRITION · PER SERVING30M COOK
CAL 18%·PRO 47%
CARBS 14G15% OF CAL
3G FIBER0G ADDED0G INTRINSIC3G OTHER7G TOTAL SUGAR
FAT 24G59% OF CAL
9G SAT15G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Baked eggs with vegetables and optional meat toppings, ideal for meal prep. These individual egg bakes can be made ahead and reheated for quick breakfasts.
mainamericanegg disheggs🥧 baking dish⚡ microwave🔥 ovengluten free
View the full recipe on The Girl on Bloor →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 2 tbsp butter
- 12 eggs
- 1 cup Thinly sliced mushrooms
- 1 cup Spinach, chopped
- 1 cup Sundried tomatoes
- 1 cup Arugula
- 4 slice Pork or turkey bacon, cooked and chopped
- 1 cup Deli ham, chopped
- Asparagus, sliced
- 1 cup Broccoli, chopped
- 1 cup Cheddar cheese, grated
At a glance
PER SERVING · TIME 30M
CAL 18%·PRO 47%
CARBS 14G15% OF CAL
3G FIBER0G ADDED0G INTRINSIC3G OTHER7G TOTAL SUGAR
FAT 24G59% OF CAL
9G SAT15G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 15m
- Sodium
- 523mg
- Total sugar
- 7g
- Added sugar
- ≥0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 723mg
- Calcium
- 225mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 523MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.