Meal Maker Curry Recipe | Soya Chunks Curry
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Dassana's Veg Recipes · by Dassana Amit★ 5.0 (20)

Meal Maker Curry Recipe | Soya Chunks Curry

NUTRITION · PER SERVING40M COOK
CAL 17%·PRO 19%
CARBS 14G17% OF CAL
4G FIBER5G OTHER5G TOTAL SUGAR
FAT 28G76% OF CAL
24G SAT4G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

A rich soya chunks curry simmered in tomato, onion, and coconut gravy with warm spices. Protein-packed and flavorful, served with roti or rice.

mainindiancurrytofudairy freegluten freeveganvegetarian
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Nutrition & ingredients

Ingredients

serves 4
  • 1 cup or (50 grams) soya chunks ((meal maker, soya nuggets))
  • 3 cups water
  • 1 pinch salt (– optional)
  • 3 tablespoons oil (– coconut or any neutral oil)
  • 1 cup or (120 grams / 1 medium to large) onion (– finely chopped)
  • ½ cup or (110 grams / 1 medium-sized) tomato (– finely chopped)
  • 1 teaspoon ginger garlic paste
  • ¼ teaspoon turmeric powder
  • 1 teaspoon kashmiri chilli powder ( or ½ teaspoon red chilli powder or cayenne)
  • 1 teaspoon coriander powder
  • ½ teaspoon cumin powder
  • ½ teaspoon fennel powder (– optional)
  • ½ teaspoon garam masala
  • 2 tablespoons coriander leaves (– chopped)
  • 1 tablespoon mint leaves (– chopped)
  • 1 cup water
  • salt (– add as required)
  • 1 cup Coconut Milk
  • 1 tablespoon oil (– coconut or any neutral oil)
  • 12 to 15 curry leaves
  • 1 to 2 green chillies (– slit or sliced)
  • 1 to 2 tablespoons coriander leaves (– chopped)
  • 1 to 2 tablespoons mint leaves (– chopped or a few mint sprigs)
PREP
15M
SODIUM
285MG
ESTIMATE
COMPLETE

Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.