Spicy Southern Kitchen · by Christin Mahrlig
Mayo Marinated Grilled Chicken
NUTRITION · PER SERVING177M COOK
CAL 34%·PRO 100%
CARBS 2G1% OF CAL
1G FIBER1G OTHER0G TOTAL SUGAR
FAT 47G61% OF CAL
7G SAT39G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Chicken breast marinated in mayonnaise and Cajun spices, then grilled until juicy and charred. The mayo keeps the meat moist while the spices add heat and smokiness.
mainamericanchicken🔥 oven♨️ grilldairy freegluten free
View the full recipe on Spicy Southern Kitchen →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 cup mayonnaise
- 2 teaspoons paprika
- 1 teaspoon garlic powder
- 1 teaspoon lemon zest
- ½ teaspoon Cajun seasoning
- ¼ teaspoon salt
- ½ teaspoon black pepper
- 4 boneless skinless chicken breasts or 6 boneless skinless chicken thighs
At a glance
PER SERVING · TIME 177M
CAL 34%·PRO 100%
CARBS 2G1% OF CAL
1G FIBER1G OTHER0G TOTAL SUGAR
FAT 47G61% OF CAL
7G SAT39G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 12m
- Sodium
- 699mg
- Total sugar
- 0g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 934mg
- Calcium
- 20mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 699MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.