Belly Full · by Amy Flanigan★ 5.0 (5)
Matthew McConaughey's Tuna Salad
NUTRITION · PER SERVING15M COOK
CAL 17%·PRO 43%
CARBS 8G9% OF CAL
1G FIBER2G OTHER5G TOTAL SUGAR
FAT 26G68% OF CAL
4G SAT22G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Tuna salad with an unconventional mix of sweet and savory: wasabi, apple, corn, peas, and jalapeño. Tangy and surprising.
mainamericansaladfishdairy freegluten free
View the full recipe on Belly Full →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1/2 cup mayonnaise ((plus more if preferred))
- 1 & 1/2 teaspoons wasabi paste
- 1 tablespoon lemon juice
- 1/2 tablespoon white wine vinegar
- 1/2 tablespoon Italian salad dressing
- 1/2 tablespoon honey or agave syrup
- coarse salt and pepper (, to taste)
- 1-2 tablespoons Jalapeño chili crisps in oil (, chopped (Don Chilio))
- 2 tablespoons diced gherkins ((dill or sweet))
- 1/4 cup finely diced red onion
- 1/4 cup finely diced sweet apple
- 1/4 cup fresh corn kernels
- 1/4 cup frozen peas
- 10 ounce can tuna (in olive oil or water) (, fully drained)
At a glance
PER SERVING · TIME 15M
CAL 17%·PRO 43%
CARBS 8G9% OF CAL
1G FIBER2G OTHER5G TOTAL SUGAR
FAT 26G68% OF CAL
4G SAT22G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Sodium
- 856mg
- Total sugar
- 5g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 87mg
- Calcium
- 13mg
- Iron
- 0.73mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 856MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.