Eating Bird Food · by Brittany Mullins★ 4.8 (24)
Mattar Tofu
NUTRITION · PER SERVING30M COOK
CAL 52%·PRO 81%
CARBS 162G62% OF CAL
15G FIBER0G ADDED18G INTRINSIC130G OTHER18G TOTAL SUGAR
FAT 24G20% OF CAL
10G SAT13G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A vegan take on mattar paneer with tofu in a spiced tomato sauce with peas and cauliflower rice. Warm, earthy, and satisfying.
mainindiancurrytofu⚙️ food processor🍳 skillet🌀 blenderdairy freegluten freeveganvegetarian
View the full recipe on Eating Bird Food →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- 1 14 oz package organic extra-firm tofu, cut into small cubes
- 1 1/2 Tablespoons coconut oil
- 1 inch piece of fresh ginger
- 1 clove fresh garlic (minced)
- 1 medium yellow onion (chopped)
- 1/4-1/2 teaspoon cayenne pepper
- 1/3 cup water
- 1/2 Tablespoon garam masala
- 1/2 Tablespoon ground coriander
- 1/4 teaspoon ground turmeric
- 1 teaspoon salt
- 1/8 teaspoon black pepper
- 1 14 oz can diced tomatoes with juice
- 1/2 cup vegetable broth
- 1 bag (2 cups frozen baby peas, thawed slightly)
- fresh chopped cilantro (for topping (optional))
- rice or cauliflower rice (for serving)
At a glance
PER SERVING · TIME 30M
CAL 52%·PRO 81%
CARBS 162G62% OF CAL
15G FIBER0G ADDED18G INTRINSIC130G OTHER18G TOTAL SUGAR
FAT 24G20% OF CAL
10G SAT13G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 20m
- Sodium
- 1590mg
- Total sugar
- 18g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Calcium
- 244mg
- Iron
- 7mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 1590MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.