The Endless Meal · by Kristen Stevens★ 4.9 (55)
Mattar Paneer Recipe
NUTRITION · PER SERVING25M COOK
CAL 20%·PRO 53%
CARBS 20G19% OF CAL
4G FIBER0G ADDED0G INTRINSIC6G OTHER10G TOTAL SUGAR
FAT 28G61% OF CAL
17G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A creamy Indian curry with paneer cheese and peas in a spiced tomato sauce. Simplified for easy cooking but authentic in flavor.
mainindiancurrytofu🌀 blendergluten freevegetarian
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Nutrition & ingredients
Ingredients
serves 4- 1 package paneer (350 grams - see notes)
- 1 tablespoon cooking oil
- 1 medium onion (diced)
- 2 tablespoons minced ginger
- 3 cloves garlic (minced)
- 2 teaspoons EACH: ground cumin and coriander
- 1 teaspoon EACH: turmeric and garam masala
- 14 ounce can tomatoes (fire roasted, if possible)
- 1 cup frozen peas
- ½ cup plain yogurt
- Sea salt (to taste)
At a glance
PER SERVING · TIME 25M
CAL 20%·PRO 53%
CARBS 20G19% OF CAL
4G FIBER0G ADDED0G INTRINSIC6G OTHER10G TOTAL SUGAR
FAT 28G61% OF CAL
17G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 15m
- Sodium
- 224mg
- Total sugar
- 10g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 475mg
- Calcium
- 446mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 224MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.