Dassana's Veg Recipes · by Dassana Amit★ 4.9 (12)

Matki Usal | Matki Recipe

Name: Matki Usal | Matki Recipe
Prep time: 15 min
Cook time: 40 min
Total time: 55 min
Yield: 4
Cuisine: indian
Ingredients: 200 grams sprouted moth beans ((matki sprouts) or about 2 to 2.5 cups); ½ cup onions (- roughly chopped & heaped); 1.25 cups tomatoes (- roughly chopped, 100 grams); 4 to 5 garlic cloves (small to medium-sized, roughly chopped); 1 inch ginger (- peeled & roughly chopped); ½ teaspoon mustard seeds; ½ teaspoon cumin seeds; 6 to 7 curry leaves; 1 teaspoon kashmiri chilli powder (or ½ teaspoon any other red chili powder); ¼ to ½ teaspoon turmeric powder; 3 to 4 teaspoon Goda Masala (or add as required); 2 tablespoons coriander leaves (- chopped); 2 to 2.5 cups water (or add as required); 2 tablespoons oil; salt (as required)

NUTRITION · PER SERVING55M COOK

CAL 13%·PRO 26%

CARBS 34G52% OF CAL

2G FIBER30G OTHER2G TOTAL SUGAR

FAT 8G28% OF CAL

1G SAT7G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

A Maharashtrian curry of sprouted moth beans simmered with tomatoes, onions, and warm spices. Nutritious and flavorful, best served with roti or rice.

mainindiancurrybeansdairy freegluten freeveganvegetarian

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Ingredients

serves 4

200 grams sprouted moth beans ((matki sprouts) or about 2 to 2.5 cups)
½ cup onions (- roughly chopped & heaped)
1.25 cups tomatoes (- roughly chopped, 100 grams)
4 to 5 garlic cloves (small to medium-sized, roughly chopped)
1 inch ginger (- peeled & roughly chopped)
½ teaspoon mustard seeds
½ teaspoon cumin seeds
6 to 7 curry leaves
1 teaspoon kashmiri chilli powder (or ½ teaspoon any other red chili powder)
¼ to ½ teaspoon turmeric powder
3 to 4 teaspoon Goda Masala (or add as required)
2 tablespoons coriander leaves (- chopped)
2 to 2.5 cups water (or add as required)
2 tablespoons oil
salt (as required)

At a glance

PER SERVING · TIME 55M