Running on Real Food · by Deryn Macey★ 5.0 (1)
Matcha Smoothie Bowl
NUTRITION · PER SERVING5M COOK
CAL 20%·PRO 51%
CARBS 49G49% OF CAL
8G FIBER15G OTHER26G TOTAL SUGAR
FAT 13G28% OF CAL
5G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A creamy matcha smoothie bowl with banana, pineapple, zucchini, and protein powder for a natural energy boost. Filling and refreshing, perfect to start your morning.
drinkamerican🌀 blenderdairy freegluten freeveganvegetarian
View the full recipe on Running on Real Food →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 1- 3/4 cup unsweetened plant-based milk of choice (plus more as needed to allow for blending)
- 1 small frozen banana (100 g)
- 1/2 cup frozen pineapple chunks (70 g)
- 1/2 cup chopped zucchini (fresh or frozen (75 g))
- handful of fresh spinach (30 g)
- 1 serving vegan vanilla protein powder (30 g)
- 2 tsp matcha powder
At a glance
PER SERVING · TIME 5M
CAL 20%·PRO 51%
CARBS 49G49% OF CAL
8G FIBER15G OTHER26G TOTAL SUGAR
FAT 13G28% OF CAL
5G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Sodium
- 419mg
- Total sugar
- 26g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1405mg
- Calcium
- 197mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 419MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.