Feasting at Home · by Sylvia Fountaine | Feasting at Home Blog★ 4.9
Matcha Smoothie
NUTRITION · PER SERVING10M COOK
CAL 6%·PRO 4%
CARBS 27G91% OF CAL
3G FIBER0G ADDED18G INTRINSIC7G OTHER18G TOTAL SUGAR
FAT 1G11% OF CAL
0G SAT1G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A vibrant green smoothie combining matcha, banana, pineapple, and spinach with soy milk. Energizing and nutrient-dense with a slightly grassy tea flavor.
drink🌀 blenderdairy freegluten freeveganvegetarian
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Nutrition & ingredients
Ingredients
serves 2- 1 banana ( frozen is nice, but fresh works too!)
- 1 cup fresh pineapple, cut into chunks.
- 1 cup kale or baby spinach
- ½ teaspoon matcha powder, plus more to taste
- ½ cup nut milk or soy milk
- squeeze of lemon
- Handful of ice cubes (or use frozen bananas)
At a glance
PER SERVING · TIME 10M
CAL 6%·PRO 4%
CARBS 27G91% OF CAL
3G FIBER0G ADDED18G INTRINSIC7G OTHER18G TOTAL SUGAR
FAT 1G11% OF CAL
0G SAT1G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Sodium
- 39mg
- Total sugar
- 18g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 385mg
- Calcium
- 136mg
- Iron
- 0.55mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 39MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.