Downshiftology · by Lisa Bryan★ 5.0 (28)
Matcha Pistachio Energy Balls
NUTRITION · PER SERVING35M COOK
CAL 5%·PRO 5%
CARBS 12G46% OF CAL
2G FIBER0G ADDED9G INTRINSIC2G OTHER9G TOTAL SUGAR
FAT 6G51% OF CAL
2G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
No-bake matcha and pistachio energy balls sweetened with dates and coconut. These make an easy, portable snack or party bite with a subtle green tea flavor.
starteramerican⚙️ food processordairy freegluten freeveganvegetarian
View the full recipe on Downshiftology →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 14- ¾ cup raw cashews
- ¼ cup raw shelled pistachios
- 12 pitted Medjool dates
- ¼ cup unsweetened shredded coconut
- 2 teaspoons matcha powder
- 1 tablespoon coconut oil
- ¼ cup roughly chopped pistachios (for rolling)
At a glance
PER SERVING · TIME 35M
CAL 5%·PRO 5%
CARBS 12G46% OF CAL
2G FIBER0G ADDED9G INTRINSIC2G OTHER9G TOTAL SUGAR
FAT 6G51% OF CAL
2G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 20m
- Sodium
- 0mg
- Total sugar
- 9g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 170mg
- Calcium
- 15mg
- Iron
- 0.60mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 0.3MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.