Fit Mitten Kitchen · by Ashley★ 5.0 (3)
Matcha Overnight Oats
NUTRITION · PER SERVING245M COOK
CAL 33%·PRO 51%
CARBS 69G41% OF CAL
15G FIBER0G ADDED0G INTRINSIC35G OTHER19G TOTAL SUGAR
FAT 36G48% OF CAL
12G SAT24G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Steel-cut oats soaked overnight with matcha, chia seeds, and protein powder for sustained energy. A make-ahead breakfast infused with green tea.
mainamericangluten freevegetarian
View the full recipe on Fit Mitten Kitchen →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- ⅓ cup + 1 tablespoons steel cut oats*
- 2 tablespoons chia seeds
- 28 grams plant based vanilla protein powder
- 2 teaspoons matcha powder
- ⅓ cup plant based greek yogurt (Siggi's has a great option)
- ½ cup unsweetened non-dairy milk
- flaked coconut
- fresh fruit
- granola
- nut butter
At a glance
PER SERVING · TIME 245M
CAL 33%·PRO 51%
CARBS 69G41% OF CAL
15G FIBER0G ADDED0G INTRINSIC35G OTHER19G TOTAL SUGAR
FAT 36G48% OF CAL
12G SAT24G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 4h
- Sodium
- 294mg
- Total sugar
- 19g
- Added sugar
- ≥7g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 627mg
- Calcium
- 271mg
- Iron
- 6mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 294MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.