Matcha Overnight Oats
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Quick overnight oats infused with earthy matcha powder, chia seeds, and sweetened with maple syrup. A nourishing, meal-prep-friendly breakfast that's ready to eat from the fridge.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- 1 cup oats
- 1 tbsp chia seeds
- 1 tsp matcha powder
- pinch of salt
- 1 cup milk of choice (I use almond milk)
- 1/3 cup yogurt or full-fat coconut milk
- 1 tsp vanilla extract
- 1 tbsp maple syrup (can sub honey, agave etc.)
At a glance
PER SERVING · TIME 10M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Sodium
- 285mg
- Total sugar
- 15g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 435mg
- Calcium
- 345mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 285MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.