Choosing Chia · by Jess★ 5.0
Matcha mint chocolate chia pudding
NUTRITION · PER SERVING70M COOK
CAL 15%·PRO 15%
CARBS 47G61% OF CAL
15G FIBER3G ADDED17G INTRINSIC12G OTHER20G TOTAL SUGAR
FAT 11G33% OF CAL
2G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Chia pudding with matcha and mint, topped with a chocolate-banana smoothie. A plant-based breakfast or dessert with earthy and minty flavors.
mainamerican🌀 blenderdairy freegluten freeveganvegetarian
View the full recipe on Choosing Chia →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- 1/4 cup chia seeds
- 1 cup almond milk
- 1/2 tsp mint extract
- 1 1/2 tbsp matcha powder
- 1/2 tbsp maple syrup or honey
- 2 bananas (frozen)
- 2 tbsp cocoa powder
- 1/2 cup almond milk
At a glance
PER SERVING · TIME 70M
CAL 15%·PRO 15%
CARBS 47G61% OF CAL
15G FIBER3G ADDED17G INTRINSIC12G OTHER20G TOTAL SUGAR
FAT 11G33% OF CAL
2G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 1h
- Sodium
- 111mg
- Total sugar
- 20g
- Added sugar
- 3g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 708mg
- Calcium
- 474mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 111MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.