Nora Cooks · by Nora★ 5.0 (1)
Matcha Green Tea Smoothie
NUTRITION · PER SERVING5M COOK
CAL 19%·PRO 37%
CARBS 65G69% OF CAL
14G FIBER25G OTHER26G TOTAL SUGAR
FAT 8G19% OF CAL
1G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A vibrant matcha smoothie blended with spinach, banana, and oat milk for an energy boost. Vegan and quick to make.
drink🌀 blenderdairy freegluten freeveganvegetarian
View the full recipe on Nora Cooks →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- 2 large frozen bananas (about 2 cups sliced, frozen bananas)
- 2 teaspoons matcha powder (high quality)
- 2 cups baby spinach
- 1 teaspoon pure vanilla extract
- 1 pitted medjool date (or 1-2 teaspoons agave/maple syrup)
- 3/4 cup creamy oat milk, plus more as needed (or other plant milk)
- 1/2 cup frozen strawberries or mango
- 1 tablespoon chia seeds, ground flaxseeds or hemp seeds
- 1 scoop vegan protein powder
At a glance
PER SERVING · TIME 5M
CAL 19%·PRO 37%
CARBS 65G69% OF CAL
14G FIBER25G OTHER26G TOTAL SUGAR
FAT 8G19% OF CAL
1G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Sodium
- 456mg
- Total sugar
- 26g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1774mg
- Calcium
- 296mg
- Iron
- 5mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 456MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.