Minimalist Baker · by Minimalist Baker★ 4.9 (26)
Matcha Green Smoothie Bowl
NUTRITION · PER SERVING5M COOK
CAL 25%·PRO 23%
CARBS 66G53% OF CAL
16G FIBER0G OTHER58G TOTAL SUGAR
FAT 23G41% OF CAL
46G SAT0G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A vibrant green smoothie bowl made with matcha, coconut milk, and spinach, topped with fresh fruit, coconut, and nuts. A quick and nutritious breakfast or light meal.
main🌀 blenderdairy freegluten freeveganvegetarian
View the full recipe on Minimalist Baker →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- 2 peeled, sliced and frozen ripe bananas ((~120 g each))
- 1/4 cup chopped ripe pineapple ((optional // frozen is best))
- 3/4 - 1 cup light coconut milk ((canned or carton)*)
- 2 tsp matcha green tea powder ((see our Matcha Review!))
- 1 heaping cup organic spinach or kale ((I like to freeze mine to make the smoothie colder!))
- Fresh berries
- Coconut flake
- Banana slices
- Chia Seeds
- Slivered roasted almonds
At a glance
PER SERVING · TIME 5M
CAL 25%·PRO 23%
CARBS 66G53% OF CAL
16G FIBER0G OTHER58G TOTAL SUGAR
FAT 23G41% OF CAL
46G SAT0G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Sodium
- 108mg
- Total sugar
- 58g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 825mg
- Calcium
- 266mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 108MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.