Jessica in the Kitchen · by Jessica Hylton★ 5.0 (5)
Matcha Chia Pudding (Green Tea)
NUTRITION · PER SERVING10M COOK
CAL 13%·PRO 16%
CARBS 27G40% OF CAL
13G FIBER4G OTHER11G TOTAL SUGAR
FAT 16G53% OF CAL
1G SAT14G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A 5-ingredient high-fiber breakfast pudding made with chia seeds, matcha green tea, almond milk, and maple syrup. Creamy and filling, it's great for meal prep.
maindairy freegluten freeveganvegetarian
View the full recipe on Jessica in the Kitchen →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 1- 3 tablespoons chia seeds
- 1 teaspoon matcha green tea powder
- 1 cup unsweetened almond milk
- 1/2 tablespoon to 1 tablespoon maple syrup*
- 1/4 teaspoon sea salt
At a glance
PER SERVING · TIME 10M
CAL 13%·PRO 16%
CARBS 27G40% OF CAL
13G FIBER4G OTHER11G TOTAL SUGAR
FAT 16G53% OF CAL
1G SAT14G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Sodium
- 151mg
- Total sugar
- 11g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 387mg
- Calcium
- 625mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 151MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.